Category Archives : Inspiration

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“Better to have and not need than to need and not have.” Great advice my dad has always told me and on May 7th, 2016 I wish I had heeded these words.

There is so much social media floating around right now about goals and resolutions. It’s that time of year. Right?

November 6, 2014. One of the worst days and best days of my life. Funny how that happens. I was on top of the world. I was the strongest and fastest I have ever been. I had just completed my second Boston qualifier at the Chicago marathon. As a runner,…

Our Mermaid Club Ambassador, Rebecca, reflects on her experience at IM Augusta in 2015 and how she took on the water and won!

I am sitting in Starbucks on the last day of the year and I got to thinking….how many Starbucks have I consumed after a run, a swim or a bike ride? How many times have you been or seen a group of athletes socialize after a run? A ‘shit load’…