Many runners spend time searching for a magic bullet, that secret workout that will propel them to PR heaven. Unfortunately, there is no magic bullet in running. Improvement comes the old fashioned way – you earn it through hard work. The good news, however, is that there are a number of “best practices” that followed faithfully will help any Mermaid run her best given the amount of time available to train.
We cannot believe it’s February already! January flew by right?! Massive respect for all those Mermaids up in the north east and across the US, as well as in Europe for plowing through the freezing temps and continuing to show up each and every day to move their fins! Down at Mermaid Central in South Florida we also experienced some cooler temps and apparently more to come. We know, we know, nothing like the rest of the world but hey when you’re cold, you are cold, no matter where you live. Besides it gave Helena a good reason to sport her new Mermaid beanie.